In football, having a strong core is so important. It can help us not only with balance when we’re performing our tricks, but also change direction more effectively when doing our turns. Here’s coach James’s favourite core strengthening exercises.
Category: Old News
Apr 24 2020
Coaches Pass It On Challenge
The much awaited coaches pass it on challenge! All skills seen done first take… 👀🤥 .Can any teams (PAST OR PRESENT) do better than this bunch?Rules; The ball needs to be controlled out of the air, brought down, flicked back up, then passed on.The coaches are confident. Will any teams spoil the party? Game on!
Apr 24 2020
Michael – Keeping Fit With Ball
Head Coach Michael shows a fun way of keeping fit, with a ball at your feet!
Apr 21 2020
Ryan’s Neymar Flick
A trick for the cameras . Coach Ryan talks you through the Neymar flick.
Apr 20 2020
Anthony – step over and body feint
Coach Anthony’s step over and body feint. Great for getting out of right areas, changing direction and leaving defenders
Apr 19 2020
Bruno – Combination Skills
Missing that Sunday, game day feeling? So are we! If you have some spare time on your hands try coach Bruno’s 4 part combination skill.
Apr 18 2020
Bruno On Skipping
Coach Bruno’s step by step guide to skipping! A great way of speeding up your footwork and keeping fit. Give these a go! Don’t forget to send us in your efforts.
Apr 18 2020
James On Warm Ups
Warm ups are not only a big part of preparing the body for exercise but can also be great in developing muscular strength, flexibility and balance. Here’s some of Coach James’s favourite stretches, suitable for all ages!
Apr 18 2020
Sheen Lions Coaches On Instagram
It seems that we have another few weeks of lock down and we do not know of course what options and facilities will be available to us as we emerge from it. In the interim some of the Sheen Lions coaches will be making some videos to help the players retain some fitness during these …