Older Age Groups can swipe to get tasks tailored for their age.

Sheen Lions Fitness Cards- Can you spell your name? Each of the letters of your name is matched with an exercise. Find all the exercises in your name and complete the circuit!

We’ve had our first pass it on challengers! A great effort from the u10 lions. Great to see teams coming together during these difficult times. Rumours of several other teams about to bring something to the table. The stage is set

In football, having a strong core is so important. It can help us not only with balance when we’re performing our tricks, but also change direction more effectively when doing our turns. Here’s coach James’s favourite core strengthening exercises.

The much awaited coaches pass it on challenge! All skills seen done first take… 👀🤥 .Can any teams (PAST OR PRESENT) do better than this bunch?Rules; The ball needs to be controlled out of the air, brought down, flicked back up, then passed on.The coaches are confident. Will any teams spoil the party? Game on!

Head Coach Michael shows a fun way of keeping fit, with a ball at your feet!

A trick for the cameras . Coach Ryan talks you through the Neymar flick.

Coach Anthony’s step over and body feint. Great for getting out of right areas, changing direction and leaving defenders

Missing that Sunday, game day feeling? So are we! If you have some spare time on your hands try coach Bruno’s 4 part combination skill.

Coach Bruno’s step by step guide to skipping! A great way of speeding up your footwork and keeping fit. Give these a go! Don’t forget to send us in your efforts.