Lockdown three: training Video from Ryan

Summary

1. In summary – two cones 5 yards apart, drag backs going from one side to the other right foot first (10 in total). Then left foot (10 in total).
2. Cruyff turns on left foot (10 in total). Then on the right (10 in total).
3. Boys can then be creative for the last skill – must be 10 turns on each foot.
4. Start and end with 25 keepie ups MINIMUM!