Lockdown three: training Video from Ryan
- In summary – two cones 5 yards apart, drag backs going from one side to the other right foot first (10 in total). Then left foot (10 in total).
- Cruyff turns on left foot (10 in total). Then on the right (10 in total).
- Boys can then be creative for the last skill – must be 10 turns on each foot.
- Start and end with 25 keepie ups MINIMUM!