Bruno On Fitness

This weeks fitness practice πŸ₯΅. It’s good to run 5/10k’s but how football specific is that? Football is all about those short, sharp bursts of pace πŸƒπŸΎβ€β™‚οΈπŸ’¨. Give this one a go! If you need any proof of how effective this is… just listen to the heavy breathing in video 2! πŸ˜‚πŸ’ͺ🏽. Let us know on Instagram how you get on!